Don't eat after six: show willpower on a diet

We all know the main rule is not to eat after six o'clock in the evening, especially if you want to lose weight. And we remember the saying about "give dinner to the enemy." But where to find so many enemies when you really want to eat something closer to night. But if we want to become slim so that the pounds don't come back, then this diet is just for us.The diet of not eating after six, refusing to eat after six in the evening, is based on taking into account the biorhythms of a modern person. After all, the peak activity of food digestion occurs in the first half of the day, gradually decreasing by lunch, and completely decreasing by sunset.According to nutritionists, if the evening meal is limited in serving size and low in calories, then it will be very easy to lose weight to your optimal weight. The result won't be fast if you don't instantly remove the weight this way. But in a year you can irrevocably say goodbye to 5-10 kg of unnecessary weight.It should be noted here that since the beginning of the transition to such a rhythm of nutrition, most people experience certain difficulties. After all, we are used to living in the regime of a cup of coffee in the morning, quick snacks at work and dinner at 8-9 pm. And how can you not eat after six? Even if this dinner is super healthy.If the stress of refusing an evening meal is too great, experts do not recommend that such a category of the population deprive themselves of dinner. Others will be advised to stock up on homemade food in trays, bowls, boxes ... disposable containers with lids are especially suitable here: warmed up, eaten and thrown away. Yes, it's a little uncomfortable, but you quickly get used to it and lose weight to the envy of others.How not to eat after six in the evening: Tips If you still try to give up eating after six, follow these rules:1. In no case should you starve yourself to death. Instead, eat light yogurt without sugar or cottage cheese with zero fat content. You can also eat boiled chicken, stewed vegetables, and a salad of green vegetables until six. Some nutritionists recommend eating protein-rich foods for dinner, such as chicken, scrambled eggs, and nuts. If you are hungry, eat 10 grams of cheese overnight.2. In the evening, it would be good to take a walk in the fresh air, and then take a bath with herbal preparations, which will help you fall asleep faster and more soundly.3. Avoid buying high-calorie foods. Then, even if you give up willpower, you will open the refrigerator door and find a pot of boiled cauliflower, pea soup and a couple of steamed chicken patties. You must admit, this is not a sandwich with white bread and sausage, or even a sweet bun with butter.4. Use spices in cooking dinner, they speed up the metabolism, and even if you eat such dishes, say, at seven o'clock in the evening, they will speed up the digestion of food.5. Try to brush your teeth early. This is an attempt to trick the brain, which is used to brushing our teeth when we have already eaten, and not the other way around. Consciousness will try to get used to the idea that we have already eaten, and the state of hunger will be dulled.6. Don't try to skip lunch. If you do this, you will eat a much larger portion of food for dinner. Then what you eat after six, what you don't eat, the whole huge dinner will be very difficult for the body to digest.7. Do not drink anything that can prevent you from falling asleep peacefully. Everyone has a different set of drinks. One person may have coffee, another may have alcohol. And even green tea keeps some people awake.8. Ask your loved ones, if possible, not to cook or eat food with bright smells in your presence. These can be various semi-finished meat products, for example, smoked meats, the smell of which excites the appetite and will definitely not let you leave the kitchen without a portion of high-calorie food.9. The no-eating diet after six, like any other, implies daily adherence to established rules. Breaking off from it a couple of times a week will lead to weight gain lost with such difficulty. Some people benefit from physical exercise at home, while others attend a fitness club.10. At first, allow yourself to do things in the evening that you usually don't have time to do. Wander around the world Wide Web, read a lot, chat on the phone or watch a fresh movie.What you can eat after six meals, of course, nothing. But there are situations when you need to go to bed not even at twelve at night, but at one or two. Here the advice not to eat after six is unlikely to be correct. Therefore, here is a list of what you can eat after six in such emergencies.:
protein: cottage cheese, yogurt, nuts and vegetables: white and cauliflower cabbage, beets, tomatoes, cucumbers, bell peppers, fennel, radish, pumpkin Vegetables: strawberries, raspberries, blackberries, red currants boiled or grilled fish: cod, flounder, ice
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